Also known as Okra. It is a flowering plant known for its edible seed pods.
- Most commonly used as a stirfry or curry as a part of main couse. It is relished with phulka/ rice.
- In Rajasthan they use buttermilk in its preparation – Dahi Bindi ki sabji.
- In Kerala they make a coconut based aromatic gravy to create the dish Bindi Mappas.
- Bindi Til ka achar / pickle is also made.
- It can also be stuffed with besan , masalas and shallow fried
Benefits:
- Okra is rich in many nutrients and particularly high in vitamins C and K.
- unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
- rich in antioxidants.
- good source of carotenoids that maintain vision
- Folate present in Okra is required for Red Blood Cell production
- good amounts of dietary fibre
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